Yoga and Its benefits in Health
Our previous time in a higher purpose
Regular where gyms and offices close
Not the main yoga if you never have.
Practiced any yogic posture or
Breathing exercises s
Let's not focus on divine practice
Fear created by terror and fear
Media instead on our energy channel
Something like yoga that promotes us
Immunity and help us to be happy
A long article is within it.
Those who have come with Iran
With their brand new range
More plant-based toxin-free products
Then let's get started
With video
Another thing is not just this video
See but come back later
Let's do this together every morning afterwards
You woke up had your morning glass
Get fresh water and get ready
Practice was out of your priority.
Everything you want without eating anything.
Need is a yoga mat and an open mind
Start with a priority mat mat.
Cotton or you can also use a towel or one.
Bedsheets are important to prevent this
Earthing of energy that happens
Generate in a process like yours
Warm up even before starting any workout
Here we will do a light warm-up stand
Straight face starting from the east
We will move up fingers and rhythmically
Lubricate all joints Move your fingers
Three times clockwise and three times
Anti-clockwise these small exercises
Where a suction is mentioned
Arm next kick in yogic scriptures
Every five times
You don’t push yourself too much
As much as your body is comfortable
Now bend and bend your knees
They are clockwise and anti-clockwise five
Time will warm-up this light
Release more air trapped in your
Joints free make them more
He quickly turned around and turned around
The same goes for both clockwise and
Practice it with anti-clockwise
Positive mindset with your smile
If you encounter any problems later, you will
Get relief
Next we will do joint exercises
Most of us focus on the big hats
The muscle group is missing in the small
Muscles and connecting is this simple yet one
Powerful exercises to strengthen you
Gripping power slowly with it
Moving full participation in it
Keep both hands on your shoulders
Stretch it and them in the garden first
And then five times forward
All a good practice if you will
They suffer from cervical problems
Look at the neck in your left view
Slowly look up and down to your right
Rotate your neck in a clockwise direction
Make sure to do this three times in the direction
That you don't strain it slowly
Now rotate it in the opposite direction
Feeling stressed three times
Your neck muscles are released, it's a lot
Close your eyes to relax if you want
Do the same exercise on the left and right side of your eyes
Rotate up-down in a clockwise direction
And then anti-clockwise
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So it makes your Roma effective
Ways to increase blood circulation
Proportionately to all parts of the body
Now let's greet the sun
Greetings is a powerful yogic practice
Combining twelve postures to stimulate
The energy of the sun is also one from within you
Prayers of gratitude to the sun
Facing the source of life on this planet
Move the sun to the edge of your mat
Your palms forward together
Chest is breathing in prayer
Raise the arms up and back to breathe
Bend forward from the waist and bring up
Hands down on the floor
The feet do as well as possible
Push your left leg back while breathing
Bring to the right knee as far as possible
Look ahead and up now take the right
Lightly head back to your navel and eyes
Bring your knees down to the floor and
Exhale your chest and chin
The floor then slides forward and up
Watch the cobra pause up on the chest
Breathing out, lift the hips and tailbone
To bring the body in an inverted V.
Take a deep breath during this time
In front of the left foot between the two
Hands up
Bring the right leg out of the breath
Breathe forward while twisting the spine
Turn the hands up and back
Just hold your breath for a moment
Straighten the body then bring the weapon
Relax in this position below and observe
Your body feels this way
Surya Namaskar completes the set now
We will do three exercises to sleep
Before starting the important asanas
Exercises to breathe first as the wind blows
Much posture or gas release weapon pose
Next to the palm of your body
The roof brings both legs together
Rotate your right knee towards it
Your chest
Press your fingers interacting
Thigh again on your stomach breathing
And when you exhale, raise your head and
Trying to touch your chest from the floor
Nose and then your mark
Hold this position for a few seconds
Release your hands to your head and then
You're like following the process
Practice this time with your left foot
Happiness increases blood circulation
It is a powerful force in the internal organs
Asanas for your digestive system
Cost efficient and gas relief
Problems
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Bring it on both of you this time around
Raise your hand to your chest
Press your fingers on your file
Breathe back into your stomach and form
You exhale out of your head and chest
Trying to touch your nose on the floor and
So your chin holds this position for one
Release your head for a few seconds now
Hands then rest your feet
The next person in the Mercury is the Mercatus on both your legs
On the knees and keep them close
Hips spread both hands on the level
Now turn your knees to your shoulders
Your neck on the right side
Hold for this position on the left side
Breathe normally for a few seconds
When you remember the stress you left
Your back muscles
Now slowly return to the latter
Position then move your knees
Left while your right neck
Hold any level after a few seconds
Pain is the best exercise right now
Slowly return to the previous position
Relax for tension below your knees
Boot poses in the north seat
Highly effective in reducing stomach
Punch Toning Keep your hands on your abs
Spread your fingers straight
He starts breathing towards your door and
Exhale as you lift your legs off the ground
Now spread your arms towards your legs
Feel the tension in your abdominal area
Let's compromise the abdominal muscles
Your body weight relaxes completely
The buttocks hold your breath and stay inside
Hold this position for a few seconds
Exhale slowly as you bring the body
Down in the starting position and relax
So it completes the set of asanas
Specially designed for the modern
Let's breathe life now
Practice you sit down to choose
Between Sukhasana or Sidhasana Sintha
Hasana Padmasana is whatever is comfortable
You should have a straight neck behind you
We smile relaxed directly on the face
Ohm will start chanting three times
Concentrate in the middle with your eyes closed
Eyebrows take a deep breath and slowly
Breathe out chanting
Alma is not a related sound
The special religion is called Veda
Gives the voice of the universe
Home is the essence of the ultimate reality
It unites everyone in the universe
Vibrations created by sound
Helps to clear the balance and purifies you
Feel it creating an aura around the soul
And let your ego melt now we do
Practice Asana Iike Pranayama or deep
Sit up straight behind the breath
Inhale through deep medium with eyes closed
Exhale through your nose and breath
Your nose does not breathe or exhale
Keep up the good content
Sanskrit words for about a minute
The bow is most often used as a bow
Such as melting blacksmith metal
Bow fire fire
Similarly, bhastrika pranayama also increases
The flow of air in the body to produce
Keep warm and physical and subtle
Looking at the inner fire of the mind and
Jiu
Feel each inhalation simultaneously
Positivity is flowing in your body and
As if all exhaled
Poison and negativity are pushed
Far away it gives instant full energy
Body and calm mind come later
Kapal Bhati or quick exhalation
Close your eyes and relax your whole body
Exhale with the back straight
Forced contraction of the abdomen
Muscles
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The two Sanskrit words are made up of Kabbalah
The meaning of skull and party is shining
Kapal Bhati is the most powerful
Yogic exercises
Make sure you are breathing
Don't worry about full inhaling
Is the point between two exit z--
When your body inhales automatically
Just hold your breath
Where one minute in0 is seconds0 seconds
The outer stroke of the breath is ideal for one
Gradually you can increase it
70 80
Kapal Bhati rejuvenates the whole body
And keeps the face young and alive
The tone of the digestive system you can
Really experience some burping while
Caballé pointing to the body
Release more air trapped in
Digestive tract was a slow heavy dinner
Don't forget to do it last night
Yogic the next morning
Pranayama is doing everything from a
Happiness with a positive happiness
Approach with great confidence and perspective
These are the nerves that feel the attachment
The internal organs are being opened
Exercise is pumping your heart well
You may be experiencing a health problem
Hair has a positive effect on the body
Do another for at least two minutes
Our stay straight and
Take a deep breath through your nose
Exhale completely through your nose
Now contract and expand the abdomen as
Many times you can do it ten times as one
Good number if you are facing any
Digestive problems Agnes is ours you
Of course I don't remember
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