How to stay healthy forever while doing yoga. How can we be healthy doing daily yiga at home.

Yoga and Its benefits in Health



yoga




Our previous time in a higher purpose


 Regular where gyms and offices close


 Not the main yoga if you never have.


 Practiced any yogic posture or


 Breathing exercises s


 Let's not focus on divine practice


 Fear created by terror and fear


 Media instead on our energy channel


 Something like yoga that promotes us


 Immunity and help us to be happy


 A long article is within it.


 Those who have come with Iran


 With their brand new range


 More plant-based toxin-free products


 Then let's get started


 With video


 Another thing is not just this video


 See but come back later


 Let's do this together every morning afterwards


 You woke up had your morning glass


 Get fresh water and get ready


 Practice was out of your priority.


 Everything you want without eating anything.


 Need is a yoga mat and an open mind


 Start with a priority mat mat.


 Cotton or you can also use a towel or one.


 Bedsheets are important to prevent this


 Earthing of energy that happens


 Generate in a process like yours


 Warm up even before starting any workout


 Here we will do a light warm-up stand


 Straight face starting from the east


 We will move up fingers and rhythmically


 Lubricate all joints Move your fingers


 Three times clockwise and three times


 Anti-clockwise these small exercises


 Where a suction is mentioned


 Arm next kick in yogic scriptures


 Every five times


 You don’t push yourself too much


 As much as your body is comfortable


 Now bend and bend your knees


 They are clockwise and anti-clockwise five


 Time will warm-up this light


 Release more air trapped in your


 Joints free make them more


 He quickly turned around and turned around


 The same goes for both clockwise and


 Practice it with anti-clockwise


 Positive mindset with your smile


 If you encounter any problems later, you will


 Get relief


 Next we will do joint exercises


 Most of us focus on the big hats


 The muscle group is missing in the small


 Muscles and connecting is this simple yet one


 Powerful exercises to strengthen you


 Gripping power slowly with it


 Moving full participation in it


 Keep both hands on your shoulders


 Stretch it and them in the garden first


 And then five times forward


 All a good practice if you will


 They suffer from cervical problems


 Look at the neck in your left view


 Slowly look up and down to your right


 Rotate your neck in a clockwise direction


 Make sure to do this three times in the direction


 That you don't strain it slowly


 Now rotate it in the opposite direction


 Feeling stressed three times


 Your neck muscles are released, it's a lot


 Close your eyes to relax if you want


 Do the same exercise on the left and right side of your eyes


 Rotate up-down in a clockwise direction


 And then anti-clockwise


 [Music]


 So it makes your Roma effective


 Ways to increase blood circulation


 Proportionately to all parts of the body


 Now let's greet the sun


 Greetings is a powerful yogic practice


 Combining twelve postures to stimulate


 The energy of the sun is also one from within you


 Prayers of gratitude to the sun


 Facing the source of life on this planet


 Move the sun to the edge of your mat


 Your palms forward together


 Chest is breathing in prayer


 Raise the arms up and back to breathe


 Bend forward from the waist and bring up


 Hands down on the floor


 The feet do as well as possible


 Push your left leg back while breathing


 Bring to the right knee as far as possible


 Look ahead and up now take the right


 Lightly head back to your navel and eyes


 Bring your knees down to the floor and


 Exhale your chest and chin


 The floor then slides forward and up


 Watch the cobra pause up on the chest


 Breathing out, lift the hips and tailbone


 To bring the body in an inverted V.


 Take a deep breath during this time


 In front of the left foot between the two


 Hands up


 Bring the right leg out of the breath


 Breathe forward while twisting the spine


 Turn the hands up and back


 Just hold your breath for a moment


 Straighten the body then bring the weapon


 Relax in this position below and observe


 Your body feels this way


 Surya Namaskar completes the set now


 We will do three exercises to sleep


 Before starting the important asanas


 Exercises to breathe first as the wind blows


 Much posture or gas release weapon pose


 Next to the palm of your body


 The roof brings both legs together


 Rotate your right knee towards it


 Your chest


 Press your fingers interacting


 Thigh again on your stomach breathing


 And when you exhale, raise your head and


 Trying to touch your chest from the floor


 Nose and then your mark


 Hold this position for a few seconds


 Release your hands to your head and then


 You're like following the process


 Practice this time with your left foot


 Happiness increases blood circulation


 It is a powerful force in the internal organs


 Asanas for your digestive system


 Cost efficient and gas relief


 Problems


 [Music]


 [Music]


 Bring it on both of you this time around


 Raise your hand to your chest


 Press your fingers on your file


 Breathe back into your stomach and form


 You exhale out of your head and chest


 Trying to touch your nose on the floor and


 So your chin holds this position for one


 Release your head for a few seconds now


 Hands then rest your feet


 The next person in the Mercury is the Mercatus on both your legs


 On the knees and keep them close


 Hips spread both hands on the level


 Now turn your knees to your shoulders


 Your neck on the right side


 Hold for this position on the left side


 Breathe normally for a few seconds


 When you remember the stress you left


 Your back muscles


 Now slowly return to the latter


 Position then move your knees


 Left while your right neck


 Hold any level after a few seconds


 Pain is the best exercise right now


 Slowly return to the previous position


 Relax for tension below your knees


 Boot poses in the north seat


 Highly effective in reducing stomach


 Punch Toning Keep your hands on your abs


 Spread your fingers straight


 He starts breathing towards your door and


 Exhale as you lift your legs off the ground


 Now spread your arms towards your legs


 Feel the tension in your abdominal area


 Let's compromise the abdominal muscles


 Your body weight relaxes completely


 The buttocks hold your breath and stay inside


 Hold this position for a few seconds


 Exhale slowly as you bring the body


 Down in the starting position and relax


 So it completes the set of asanas


 Specially designed for the modern


 Let's breathe life now


 Practice you sit down to choose


 Between Sukhasana or Sidhasana Sintha


 Hasana Padmasana is whatever is comfortable


 You should have a straight neck behind you


 We smile relaxed directly on the face


 Ohm will start chanting three times


 Concentrate in the middle with your eyes closed


 Eyebrows take a deep breath and slowly


 Breathe out chanting


 Alma is not a related sound


 The special religion is called Veda


 Gives the voice of the universe


 Home is the essence of the ultimate reality


 It unites everyone in the universe


 Vibrations created by sound


 Helps to clear the balance and purifies you


 Feel it creating an aura around the soul


 And let your ego melt now we do


 Practice Asana Iike Pranayama or deep


 Sit up straight behind the breath


 Inhale through deep medium with eyes closed


 Exhale through your nose and breath


 Your nose does not breathe or exhale


 Keep up the good content


 Sanskrit words for about a minute


 The bow is most often used as a bow


 Such as melting blacksmith metal


 Bow fire fire


 Similarly, bhastrika pranayama also increases


 The flow of air in the body to produce


 Keep warm and physical and subtle


 Looking at the inner fire of the mind and


 Jiu




 Feel each inhalation simultaneously


 Positivity is flowing in your body and


 As if all exhaled


 Poison and negativity are pushed


 Far away it gives instant full energy


 Body and calm mind come later


 Kapal Bhati or quick exhalation


 Close your eyes and relax your whole body


 Exhale with the back straight


 Forced contraction of the abdomen


 Muscles


 [Music]


 The two Sanskrit words are made up of Kabbalah


 The meaning of skull and party is shining


 Kapal Bhati is the most powerful


 Yogic exercises


 Make sure you are breathing


 Don't worry about full inhaling


 Is the point between two exit z--


 When your body inhales automatically


 Just hold your breath


 Where one minute in0 is seconds0 seconds


 The outer stroke of the breath is ideal for one


 Gradually you can increase it


 70 80


 Kapal Bhati rejuvenates the whole body


 And keeps the face young and alive


 The tone of the digestive system you can


 Really experience some burping while


 Caballé pointing to the body


 Release more air trapped in


 Digestive tract was a slow heavy dinner


 Don't forget to do it last night


 Yogic the next morning


 Pranayama is doing everything from a


 Happiness with a positive happiness


 Approach with great confidence and perspective


 These are the nerves that feel the attachment


 The internal organs are being opened


 Exercise is pumping your heart well


 You may be experiencing a health problem


 Hair has a positive effect on the body


 Do another for at least two minutes


 Our stay straight and


 Take a deep breath through your nose


 Exhale completely through your nose


 Now contract and expand the abdomen as


 Many times you can do it ten times as one


 Good number if you are facing any


 Digestive problems Agnes is ours you


 Of course I don't remember

Post a Comment

0 Comments